Although, many people feel that fats are bad for you, they are actually a very important part in a teen's diet. There are two types of fats; saturated and unsaturated fats. Saturated fats are fats that are found in meat and other animal products, such as butter, cheese, and all milk except skim. Saturated fats are also in palm and coconut oils, which are often used in commercial baked goods (the kind you buy in a store). Eating too much saturated fat can raise blood cholesterol levels and increase the risk of heart disease. Unsaturated fats are fats found in plant foods and fish. These may be good for heart health. The best sources for unsaturated fats are found in olive oil, peanut oil, canola oil, albacore tuna, and salmon.
By: Shatanu Sharma
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