For young teenage runners to excel in their sport, they not only need to practice to stay in shape but also eating the right foods everyday. This blog will explain all the things long distance runner's need in their weekly diet, the amount of calories that is sufficient, the different macronutrients and micronutrients
needed for an average active teenager and a three-day diet plan that is great for their body.
If you want to become or already are a runner, you can also read this blog to learn about the benefits of running from both a mental and physical stand point. Enjoy!!
By: Parker T.
good info but maybe you can elaborate a little more
ReplyDeletehey parker add a picture or 2 and try to hook us more by adding lines that will get us intrested.
ReplyDeleteI think this is a good start but you should add more photos. Nice start.
ReplyDeletegood start and I thought that it was good that you chose such a specific nutrition topic.
ReplyDelete