3-day Diet Plan

Day #1

Breakfast: 1 banana
whole-grain cereal (with protein)
glass of milk

Lunch: 1 somen salad (opt. tofu)
1 apple (w/ skin)
1 bag of Sunchips

Dinner: 1 serving of grilled salmon (opt. rice)
1 mixed green salad

Snack for the day: almonds


Day #2

Breakfast: 1 serving of Yoplait light yogurt (other brands if you want)
2 eggs (any style)
1 glass of orange juice

Lunch: 1 hamburger with tomatoes, lettuce, onions
1 caesar salad (opt. any style of dressing)

Dinner: 1 stir-fry vegetables (opt. w/chicken)
Whole-grain pasta

Snack of the Day: Chocolate (preferably dark)

Day #3

Breakfast: 1 orange or avocado
1 serving of oatmeal (opt. added fruits)
1 glass of cranberry juice

Lunch: 1 Ham and cheese sandwich on whole wheat
Slice of Watermelon
1 glass of milk

Dinner: Vegetarian Pizza
1 tossed salad

Snack of the Day: Strawberries

Note* All meals should include 1 glass of water as an additional drink

by: Parker T.


http://www.halhigdon.com/Articles/Diet.htm